Friday, October 9, 2026

BUILT Program

Strength

On 12 Minute Clock:

Strict Press

  10 - 8 - 6 - 4

  Start your set of 10 between 60 -70% and add weight each round.

Stimulus: Heavy

Conditioning

For time

Performed as 1:15 on, 45s rest until you complete…

  30 Overhead Squats (135/95)

  50 Toes to Bar

  70/60 Calorie Row

You must complete all reps of a movement before moving on to the next.

If you complete a movement and still have time left in an interval, immediately move onto the next movement and accumulate reps.

Stimulus: Reach

Target: 14 - 22 Mins ( 7 - 11 intervals)