Saturday, October 10, 2026

BUILT Program

Strength

EMOM x 12 Rounds, alternating:

  M1) 2 Squat Cleans, building weight

  M2) 2 Vertical Leaps for Max Height

Stimulus: Heavy

Conditioning

AMRAP 18, with a partner

  20 Push Ups (split 10 / 10)

  20 Box Jumps (30/24, split anyhow)

  10 Power Cleans (185/125, split anyhow)

Stimulus: Sustain

Target: 6 - 8+ Rounds