Thursday, October 8, 2026

BUILT Program

Gymnastics

AMRAP 1 - 2 - 3

  Wall Walks

  Rest 2 Mins b/w rounds

Stimulus: Stamina

Conditioning

AMRAP 18

  6 S-KB Front Squat / Lunge (Left)*

  6 S-KB Snatch (Left)

  Run 1 Lap

  6 S-KB Front Squat / Lunge (Right)*

  6 S-KB Snatch (Right)

  Run 1 Lap

Stimulus; Sustain

Target: 5 - 6 Rounds

Alternate full rounds between Front Squats and Lunges