Thursday, February 19, 2026

BUILT Program

Strength

AMRAP 3 x 4 Rounds

  1 Squat Clean & Jerk (205/135, no heavier than 80-85%)

  6 Push Ups

  9/6 Calorie Row

  Rest 1 Min between AMRAP

Stimulus: Sustain

Target: 2 - 4+ rounds per AMRAP

*Restart each AMRAP

Strength

3 - 5 Sets

  1 Minute DB Farmer's Carry Shuttle Walks

  Rest 3 Mins

Stimulus: Stamina