Thursday, January 15, 2026

BUILT Program

Strength

EMOM x 24 Sets, alternating:

  a) 2 Power Cleans @ 65 - 75%, drop and reset

  b) Max height jumps from standing, no steps

Stimulus: Speed in relatively Heavy reps

Conditioning

OPEN PREP WORKOUT #2

AMRAP 7

  9 Thrusters (95/65)

  9 Calorie Row

Stimulus: Sustain

Target: We're making omelets today - break some eggs.