Thursday, April 2, 2026

BUILT Program

Conditioning

KAREN

For time

  150 Wallballs (20/14)

Stimulus: Sustain

Target: 5 - 10 Mins

Strength

With a partner, accumulate:

  4 Mins - Bar Hang

  4 Mins - Hollow Body Hold

  4 Mins - Farmer's Hold AHAP

On partner works at a time

Sitmulus: Stamina