Friday, August 15, 2025

BUILT Program

Conditioning

AMRAP 24

  12 Back Squats* (135/95)

  Row 500m/450m OR Bike 1.2/1.0k

  Rest 2 Mins

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Bar is taken from the floor

Homework for the week:

At some point this week retest:

For time:

  Run 5k

Stimulus: Sustain to Reach