Saturday, August 16, 2025

BUILT Program

Conditioning

AMRAP 16 with a partner

  24 Wall Walks

  32 V-Ups

  40 DB Power Cleans (50s/35s)

Stimulus: Sustain

Target: 2 - 3+ Rounds

Execution: One partner works at a time

Partners must complete the wall walks in sets of 4, the V-Ups in sets of 8, and the Cleans in sets of 10.

Conditioning

3 - 5 Sets

  Sled Sprints ~100ft

  Rest 3 Mins

  - Should feel light and fast and burn but never to failure

Stimulus: Burn

Homework for the week:

At some point this week retest:

For time:

  Run 5k

Stimulus: Sustain to Reach