Saturday, August 29, 2026

BUILT Program

Conditioning

16 Rounds for time:

  4 Wallballs

  6 Burpees

  4 Wallballs

  Run 1 Lap

Stimulus: Sustain

Target: 17 - 23 Mins

Flextra Credit

2 - 3 Rounds

 1 Parking Lot Sled Push (335/225)

  1 Smooth Set of Strict Pulls Ups

Stimulus: Send