Thursday, October 30, 2025

BUILT Program

Gymnastics

Handstand Walk Work

Option 1:

  AMRAP 2 x 3 Rounds

    Max 30ft Handstand walk lengths (if proficient perform a 180 pirouette)

    Rest 2 Mins

Option 2:

  AMRAP 2 x 3 Rounds

    Max Handstand walk distance

    Rest 2 Mins

Option 3:

  AMRAP 2 x 3 Rounds

    Max Wall Walks OR Handstand Hold

    Rest 2 Mins

Conditioning

AMRAP 6

  6 Box Jumps (24/20)

  10 Wallballs (20/14)

Stimulus: Reach

Target: 6 - 8+ Rounds