Thursday, June 9, 2022

BUILT Program

Strength

EMOM x 10 Rounds

Alternating:

M1) 12 Banded Strict Pull-ups

M2) 12 Push-ups

Stimulus: Stamina

Conditioning

For time:

50 Burpee Box-jump-overs

500m* Burden Run with Plate (45/25)

25 Burpee Box-jump-overs

Stimulus: Sustain

Target: 11 - 16 Mins

*Run to the 'C' (or gravel) plus 1 lap around the gym