Wednesday, June 8, 2022

BUILT Program

Strength

Squat Clean & Split Jerk*

E2:30MOM x 9 Rounds

3 Reps @ 70%

2 Reps @ 75%

1 Rep @ 80%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

2 Reps @ 85%

1 Rep @ 90%

Stimulus: Heavy

*Drop and reset between reps

Conditioning

EMOM x 10 Rounds

M1) 20 - 40s Plank Hold

M2) 10 - 40 Double Unders

Stimulus: Stamina

Target: Consistent efforts across rounds