Friday, June 10, 2022

BUILT Program

Strength

E30s x 24 Rounds

1 Hang Power Snatch from mid-thigh

Stimulus: Technique to Heavy

*Not trying to go super heavy given volume. Stay between 40-70%

Conditioning

For time:

2 Rounds

18 Toes-to-Bar

30 DB Hang Snatches (60/40)

90 Double Unders

Stimulus: Sustain

Target: 6 - 10 Mins