Tuesday, December 5, 2023

BUILT Program

Conditioning

10 Rounds For Time

8 Regional KB Lunge Steps* (53/35)

3 Wall Walks

Stimulus: Sustain

Target: 12 - 16 Mins

*Regional Lunge = One KB in the front rack, the other locked out overhead

Flextra Credit

2 Rounds

10 Hammer Curls @ 20X0 (Heavy), no rest directly into

10 Hammer Curls @ 20X0 (Moderate) no rest directly into

AMRAP DB Reverse Curls (Light to burnout), no rest directly into

Dual DB Turkish Sit-up (https://www.youtube.com/watch?v=SreLOxzaIX4)

Rest 90s, then back to the top