Monday, December 4, 2023

BUILT Program

Strength

E3MOM x 5 Rounds

Hang Power Clean

5 - 5 - 5 - 5 - 5

Start at 70-80% 1RM Power Clean and build

Stimulus: Heavy

Conditioning

2 Rounds For Time:

10 Hang Power Cleans (155/105)

20 Air Squats

600m/450m Air Bike

Stimulus: Reach

Target: 4 - 6 Minutes

Cap: 10 Mins