Wednesday, December 6, 2023

BUILT Program

Strength

On 30 Min running clock:

Each set for load:

Back Squat 5 x 5

Rest 3-5 minutes between sets

  Set 1: 87.5%

  Sets 2-4: 87.5-92.5%

  Set 5: 87.5%

All % based on 5RM.

Stimulus: Heavy

Flextra Credit

For Quality

Accumulate 5 Mins in a hollow body hold

Stimulus: Accessory / Quality