August 19, 2020

Built WOD

1. Strength 

EMOM for 10:00

3 Deadlifts @60%

2. Conditioning

AMRAP 12:00

20 Single Arm DB Hang Clean and Jerk 50/35lbs

12 Left Arm DB OHWL* Steps 50/35lbs

20 Push Ups

12 Right Arm DB OHWL* Steps 50/35lbs 

*OHWL - Overhead Walking Lunge