August 20, 2020

Built WOD

1. Strength

E2MOM12

Above Knee Snatch + Below Knee Snatch + Snatch

2. Conditioning

9-12-15

Power Clean 155/110lbs

Chest to Bar Pull Ups

Rest 3:00

15-12-9

Power Clean 155/110lbs

Chest to Bar Pull Ups 

Time Cap: 15:00