Friday, August 1, 2025

BUILT Program

Strength

Every 2:30 x 6 Sets

  10 Back Rack Lunge Steps

  These are meant to be heavy and challenging each round.

  Progress weight as long as technique is maintained

Stimulus: Heavy

Conditioning

AMRAP 4 x 2 Rounds

  2 Rigs Handstand Walk OR 4 - 8 Wallwalks

  250/200m Row

  6 Devil's Press (50s/35s)

  Rest 2 Mins b/w AMRAPs

  Start over each AMRAP

Stimulus: Sustain

Target: 1.5 - 2 Rounds per AMRAP