Tuesday, October 28, 2025

BUILT Program

Conditioning

5 Rounds for reps:

  1:00 Push Ups

  1:00 Power Cleans (135/95)

  1:00 Machine Calories

  Rest 2 Mins

Stimulus: Sustain

Target:

  - 10 - 20 Push ups / rd

  - 10 - 15 Power Cleans / rd

  - 12 - 20 Machine Cals / rd