Wednesday, August 13, 2025

BUILT Program

Strength

On a

Squat Cleans*

  1x1 @ 80%, then

  3 @ 65-70%

  3 @ 70 - 75%

  2 @ 75 - 80%

  2 @ 80 - 85%

  1 @ 85 - 90%

  1 @ AHAP

Stimulus: Heavy

*Drop and reset b/w all reps on sets of 3 and 2

Conditioning

EMOM x 12 Minutes (3x each station)

Rotating:

  M1) Plate Ground to Overhead

  M2) Wall Sit

  M3) Wall Balls

  M4) Plank Hold

Stimulus: Quality

Homework for the week:

At some point this week retest:

For time:

  Run 5k

Stimulus: Sustain to Reach