Tuesday, September 16, 2025

BUILT Program

Conditioning

AMRAP 17

  6 Burpees to 12" Target

  50m Farmer's Carry (5 Rigs or Length of building and back)

  12 Burpees to 12" Target

  100m Farmer's Carry

  18 Burpees to 12" Target

  150m Farmer's Carry

Stimulus: Stamina

Target: 2 - 3 Rounds

Strength

2 Sets

  1 Max duration Hip Extension hold at parallel

  Rest 3 mins

Stimulus: Stamina

Target: 45s - 90s

Execution: Rotate athletes

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