Monday, December 29, 2025

BUILT Program

NOTE: Modified Schedule this week

NYE: Join us at the bottom of the Memorial Stairs for our Annual Stair Run @ 10:00am

Strength

E2MOM x 8 Sets

  1 Hang Squat Clean + Push Jerk - AHAP

  Starting at 70 - 80% of 1RM C&J and building

Stimulus: Heavy

Conditioning

3 Rounds for time:

  30 Singles Unders

  10 Squat Cleans (95/65)

  30 Singles Unders

  10 Shoulder to Overhead (95/65)

Stimulus: Sustain

Target: 6 - 8 Minutes