Tuesday, December 30, 2025

BUILT Program

NOTE: Modified Schedule this week

NYE: Join us at the bottom of the Memorial Stairs for our Annual Stair Run @ 10:00am

Conditioning

3 Rounds (6 Intervals total) for reps:

  AMRAP 2

    9 Power Snatches (135/95)

    Max Burpee Get-Overs

  Rest 2 Mins

  AMRAP 2

    9 Burpee Get-Overs

    Max Power Snatches (135/95)

  Rest 2 Mins

Stimulus: Sustain

Target: 45 - 60s to perform the 'max reps'

Note: 1 Round = AMRAP 2 + Rest + AMRAP 2 + Rest. Complete this 3 times