Tuesday, March 24, 2026

BUILT Program - NEW TRAINING PHASE

Conditioning

AMRAP 2 x 5 Rounds

  3 Back Squats @75 - 85% of 1RM

  Max Calorie Row in time remaining

  Rest 2 Mins

Stimulus: Reach

Target: 20 - 30+ Calories/interval

Flextra Credit

2 - 3 Rounds for Quality

  8/s Medball Side Throw against wall (Think ROTATION!)

  6/s Windmill

  30s/s Pigeon pose