Monday, December 22, 2025

BUILT Program

Strength

Back Squat

  5 - 5 - 5 - 5 - 5

  Bike / Row 2 Mins between rounds to flush between sets

  Perform all sets at 5 - 10lbs heavier than you did last week

  The goal is for you to be able to add 5 - 10lbs to this number every week through the end of the phase.

Stimulus: Heavy

Flexta Credit (Optional)

E6MOM x 2 - 3 Rounds

  Max Calorie Machine in 30s

    Can change machines as desired

Stimulus: Send