Tuesday, December 23, 2025

BUILT Program

Modified Hours - Check MindBody for schedule

Strength

5 Rounds

  10 Deficit Push Ups (4/2")

  Rest 2 Mins between sets

Stimulus: Stamina

Note: If modifying, try to preserve the added range of motion the deficit provides and use a band hanging from the rig to provide assistance.

Conditioning

AMRAP 15

  2 Rope Climbs

  20 DB Snatches (50/35, 10 on one arm, then the other)

  500m Air Bike

Stimulus: Sustain

Target: 4 - 6+ rounds