Saturday, January 3, 2026

BUILT Program

Strength

Back Squat

  5 - 5 - 5 - 5 - 5

  Bike / Row 2 Mins between rounds to flush between sets

  Perform all sets at 5 - 10lbs heavier than you did last week

  The goal is for you to be able to add 5 - 10lbs to this number every week through the end of the phase.

Stimulus: Heavy

Conditioning (Optional)

AMRAP 8

  6 Shuttle Runs

  5 - 8 Wall Walks

  10 Sit Ups

Stimulus: Sustain

Target: 2:00 - 3:00 Rounds