Wednesday, September 17, 2025

BUILT Program

Conditioning

For time:

  2 Laps Medball Run (20/14)

  15 Bar Muscle Ups OR 15-20 C2B Pull ups OR 15 Burpee Pull Ups

  2 Laps Medball Run

  15 Wall Walks

  2 Laps Medball Run

  15 Snatches (135/95)

  2 Laps Medball Run

Stimulus: Sustain

Target: 13 - 20 Mins