Thursday, September 18, 2025

BUILT Program

Strength

4 Sets:

  10 Seated Tempo Barbell Strict Press

  Rest 3 Mins

Stimulus: Heavy

Conditioning

EMOM x 16 Mins (4x each station)

Working 40s on / 20s off

  M1) Calorie Row

  M2) Walking Lunges

  M3) Sandbag to Shoulder (100/50) OR KB Cleans (53s/35s)

  M4) Handstand Hold OR Plank Hold

Stimulus: Sustain