Thursday, August 21, 2025

BUILT Program

Strength

On 25 Minute Clock:

Back Squat

  7 @ 60%

  5 @ 70%

  3 @ 80%

  3 @ 85%

  1 max rep set at 90%

  Row or Jog 400m or Bike 800m between sets as active recovery

Stimulus: Heavy

Target: 3 - 6+ reps at 90%. Adjust weight accordingly

Flextra Credit

Accumulate:

  50 Sit-ups

  50 Alt. Leg Raises

  50 Russian Twists

Stimulus: Core / Quality