Monday, April 15, 2024

BUILT Program

Conditioning

2 Rounds

  Run 1 Lap OR 16 Shuttles

  2 Strict Pull Ups

  4 Push Ups

  8 Squats

Then,

2 Rounds

  400m Run OR 32 Shuttles

  5 Strict Pull Ups

  10 Push Ups

  20 Squats

Then,

2 Rounds

  800m Run OR 64 Shuttles

  10 Strict Pull Ups

  20 Push Ups

  40 Squats

Then,

400m Run

Stimulus: Sustain

Target: Murph Training, push to keep moving

Cap: 35 Mins