Wednesday, January 14, 2026

BUILT Program

Strength

Back Squat

  5 - 5 - 5 - 5 - 5

  Set 1: 5 - 10lbs heavier than last weeks set

  Set 2 - 4: you may build in weight as heavy as good mechanics allow with no failed reps, or stay the same across

  Set 5: same weight as Set 1

Stimulus: Heavy

Flextra Credit

AMRAP 7

  12 DB Snatch (6/s, not alt.)

  6 Alt. Single-arm DB Devil's Press

  72 Double Unders OR Singles

Stimulus: Sustain

Target: 3 - 4 Rounds