Tuesday, April 30, 2024

BUILT Program

Conditioning

SPRING PHASE CONDITIONING TEST

For time

Run 800m

16 Burpees

24 KB Swings (53/35)

Run 800m

24 KB Swings (53/35)

16 Burpees

Run 800m

Stimulus: Sustain

Target: 25 - 35 Mins