Monday, April 29, 2024

BUILT Program

Strength

3 Rounds

  10 Touch & Go Deadlifts - AHAP*

  1 Max rep set of Bench Presses**

  Rest as needed between lifts and between rounds

Stimulus: Heavy

Target: Heaviest Deadlift, Total bench reps

*Deadlift weight should be heavy, around 70% of 1RM. Adjust as needed, going as heavy as mechanics allow.

**Bench weight should yield 9-15 reps per set. Athletes can use 70% of 1RM to get an idea of weight, but should choose weight to allow for 9 - 15 reps.

Flextra Credit

E2MOM x 2 - 4 Rounds

15s L-Sit on Boxes or Hanging from Bar

Take up to 1 Min to accumulate your 15s, allowing at least 1 Min of rest.

Stimulus: Core & Hips