Wednesday, May 1, 2024

BUILT Program

Gymnastics

Option 1:

For time

21 - 15 - 9

  Strict Pull Up

  Strict Handstand Push Up

Option 2:

15 - 12 - 9

  Strict Pull Up

  Strict Handstand Push Up

Option 3:

21 - 15 - 9

  Ring Row

  Pike HSPU OR Seated DB Strict Press

Stimulus: Stamina

Rest as little as possible

Conditioning

For time

  30 Wallballs (20/14)

  10 Calorie Row

  20 Wallballs

  20/15 Calorie Row

  10 Wallballs

  30/25 Calorie Row

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins