Thursday, December 28, 2023

BUILT Program

Strength

On 25 Min running clock:

Each set for load:

Back Squat 5 x 5

Rest 3-5 minutes between sets

  Set 1: 95%

  Sets 2-4: 95 - 100%

  Set 5: 95%

All % based on 5RM. If you're feeling good, push for a 5RM somewhere in sets 2 - 4.

Retest is Tuesday

Stimulus: Heavy

Flextra Credit

For Quality

Accumulate:

7 Mins in Plank Hold

Stimulus: Accessory / Quality