Friday, December 29, 2023

BUILT Program

Conditioning

For Total Reps:

EMOM x 20 Rounds

Rotating (5 rounds at each station)

M1) 15/12 Calorie Machine OR 15 Burpees OR 80 Double Unders

M2) 20 Sit ups

M3) 20 Jumping Lunges / Push Ups (Alternate every round)

M4) 30s Wall Sit

Stimulus: Sustain

Target: Just move with solid effort