Wednesday, December 27, 2023

BUILT Program

Strength

On 20 Min running clock:

Bench Press

3 - 3 - 3 - 3 -3

Building weight across the 5 sets

Stimulus: Heavy

Conditioning

AMRAP 5

10 Devil's Press (50s/35s)

30 Pull Ups

Max Devil's Press in remaining time.

Stimulus: Sustain

Target: 10 - 20+ Devil's Press