Thursday, May 14, 2026

BUILT Program

Gymnastics

2 Rounds

  1 Smooth Set of Wall Facing Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Strict Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Kipping Handstand Push Ups

  Rest 4 Mins

Stimulus: Stamina

Progressions ideas:

  Wall Facing > Strict > Kipping

  Strict > Kipping > Negatives

  Kipping > Negative > Pike Push Up or Hand Release Push Up

  Z-Press > Strict Press > Push Press

Conditioning

4 Rounds for time

  500m Run (400m + 1 Lap)

  10 Should to Overhead (135/95)

Stimulus: Sustain

Target: 12 - 15 Mins