Wednesday, May 13, 2026

BUILT Program

Strength

Deadlift

  5 - 5 - 5 - 5 - 5

  3 Standing Broad Jumps for max distance after each set

  Begin around 70 - 75% of 1RM and build AHAP

  Rest 3 - 4 Mins after jumps

Stimulus: Heavy

Conditioning

AMRAP 6

  8 Burpee over DB

  4 Goblet Good-for-Yous* (50/35)

  8 Alt. DB Snatch

Stimulus: Reach/Sustain

*1 Good-for-You rep = Lunge-left, Lunge-right, Squat