Friday, May 15, 2026

BUILT Program

Strength

On 20 Minute clock:

Back Squat

  10 - 8 - 6 - 4

  Start set of 10 between 60 - 70% and add weight each round

Stimulus: Heavy

Conditioning

3 Rounds for total reps

  1:00 Chest to Bar Pull Ups OR Challenging Pull Option

  1:00 Calorie Row OR Bike

  1:00 Wallballs (20/14)

  1:00 Rest

Stimulus: Sustain

Targets:

  - 10 - 15+ Pull Ups

  - 15/12 - 18/15 Calories

  - 20 - 25+ Wallballs

  - Total = 135/126 - 174/165 reps