Monday, July 13, 2026

BUILT Program

Strength

E2:30 x 5 Sets

  5 Push Presses

  Rest 2 - 3 Mins

Stimulus: Heavy

Conditioning

For time

21 - 15 - 9

  Push Press (75/55)

  Row Calories OR Run 2 / 1 / 1 Laps

Stimulus: Reach / Controlled Send

Target: 3:30 - 4:30

Flextra Credit (Optional)

Accumulate 6 Mins in Plank

  Can be front or side but complete in as few sets as fast as possible