Thursday, September 25, 2025

BUILT Program

Strength

E2MOM x 6 Sets

  1 Push Press - As heavy as possible

  Start no lighter than 85% and build

Stimulus: Heavy

Conditioning

AMARP 6

  3 Push Press (100/70)

  3 Box Jumps (24/20, step down all reps)

  6 Push Press

  6 Box Jumps

  9 Push Press

  9 Box Jumps

  +3 reps each round

Stimulus: Reach

Target: Complete round of 15 - 18