Wednesday, September 24, 2025

BUILT Program

Strength

On 20 Min clock:

Power Clean - Volume Singles

  12 - 10 - 8 - 6

  Start set of 12 at 60 - 70% and build

Stimulus: Heavy

Conditioning

4 Rounds for time

  4 Squat Cleans (195/130)

  90 Double Unders OR Singles

  3 Rope Climbs

Stimulus: Sustain

Target: 10 - 15 Minutes