Wednesday, November 29, 2023

BUILT Program

Conditioning

FIGHT GONE BAD

3 Rounds For Total Reps

1 minute - Wallball (20/14 ,  10/9')

1 minute - Sumo-Deadlift-High-Pull (75/55)

1 minute - Box Jumps (20")

1 minute - Push Press (75/55)

1 minute - Row for Calories

Rest 1:00 between rounds

Stimulus: Sustain

Target: Scores will vary, but keep effort high but not so high that you crash and burn.