Friday, August 21, 2026

BUILT Program

Conditioning

For time

  Row 1000m

  then,

  5 Rounds of:

    2 Rope Climbs

    15 Wallballs (20/14)

  then,

  30 Line Facing Burpees

Stimulus: Sustain

Target: 12 - 16 Mins

Flextra Credit

2 - 3 Rounds

  15 Empty Bar Good Mornings

  30 - 60s Deadhang from Bar

  8/s Cossak Squats

  30 - 60s Empty Bar OH Squat Hold

Stimulus: Tough Mobility