Saturday, August 22, 2026

BUILT Program

Conditioning

AMRAP 20, with a partner:

  400m Carry* (Pairs switch "carrier" any time)

  6 Synchro Wall Walks

*Carry:

   - DBs/KBs: 50s/35s

   - Sandbag: 100/70/50

   - Sled: Lightly loaded

   - Any implement up to 100lbs

Stimulus: Sustain

Target: 4 - 5 + Rounds

Flextra Credit

100 DB Bicep Curls

*Pick up some DBs and don't put them down until you've done 50 to 100 curls per side.

Can be together or alternating, hammer, reverse, etc. Change it up as needed.