Thursday, August 20, 2026

BUILT Program

Gymnastics

T2B Capacity Test

Option 1

  21 - 18 - 15 - 12 - 9 - 6 - 3 (84 reps)

  Rest as little as needed b/w sets to stay unbroken.

Option 2

  18 - 15 - 12 - 9 - 6 - 3 (63 reps)

  Rest 45s b/w sets (sets do not need to be unbroken)

Option 3 (45 reps)

    15 - 12 - 9 - 6 - 3 (45 reps)

  Rest 45s b/w sets (sets do not need to be unbroken)

Option 4

  AMRAP 6

  Max T2B OR Knee Raises

Stimulus: Stamina/Capacity

Cap: 10 Mins

NOTE - THIS WILL BE RE-TESTED - so record your option and time

Conditioning

For time

  20 Turkish Get Ups (70/53)

Stimulus: Sustain

Target: <10 Mins