Friday, January 19, 2024

BUILT Program

Conditioning

AMRAP 12

10 Bar Facing Burpees

8 Chest-to-Bar Pull-ups OR Chin-over-bar OR Jumping Pull-ups

6 Overhead Squats (115/75)

then,

Starting at 12:00 until 20:00

Find a 1RM Snatch (any style)

Stimulus: Sustain + Heavy

Target: 5 - 8+ Rounds + Heavy Lift